Plantain (Plantago major l., Plantago lanceolata l.)is a very common herb that is not only edible but, very useful. The usefulness of this herb is such that every household should have some in some form on hand because surely a time will come when knowing how to identify it, prepare it for use and application will come in handy to greatly enhance the quality of life or even save a life. I know it sounds like a lot and I know that you are thinking that I may even be talking of the banana-type plantain that many enjoy to eat, the world over. However, this plantain that I am talking about is found amongst the grasses in nearly every yard that I visit and has two distinct types, both of which perform the same function.
Plantago major L. is also known as the Broad leaf plantain.
Plantago lanceolata L. is also known as the Narrow leaf plantain.
I am certain if you casually survey the local landscape around your home, work, along your daily travels, you are likely to find this growing. I like to harvest plantain mid-late spring in my area when the flowers have formed. The cone-like structures on the tops of the central stems are the flowers (not very showy but, very fun to play with). I remember playing with the flowers of this wonderful herb as a child. We would pluck the flower from the base of the stem and wrap the stem around itself once and shoot the flower heads at each other. I know I was not the only one to do these things. I tend to find these growing in home lawns, sidewalks, fields and slightly wooded areas.
I must discuss harvesting etiquette before we continue. It is wise to introduce yourself to the inhabitants of the land before you proceed to collect Nature’s medicine for personal use. Ask permission of those that we are able to see, and even those that we cannot see for their blessing on the stated purpose of coming and harvesting from the land. I personally offer a prayer for safe entry, passage and return. Also be mindful of the animal and plant life that is around. I observe and communicate with them as they are my guides. When you find what you are looking for, harvest from a healthy stand and take only what you need. Stay clear of roadsides low-lying areas where chemical toxins and pollution tend to accumulate. Harvest from multiple plants and take only a portion. We must be considerate of others and trust that more will be available the next time we are in need. This particular plant doesn’t have any stingers or poisonous attributes so, it is not necessary to wear gloves. Simply take your index finger and thumb to pinch off the leaves. Voila! The plant is ready for use!
Plantain can be consumed internally and applied topically. I use this plant to sooth irritated skin as a result of rashes, bites, stings, burns, etc… Used externally, it is a drawing agent to pull out the venom, toxins, stingers, splinters even. Gather leaves, clean, chew, spit out & apply as a poultice. You may notice almost immediate relief. I make a salve for year-round topical use. I also drink as a tea to internally clear out the bloodstream as it is an antitoxin, antimicrobial, antiviral, astringent, expectorant, calming coughs by soothing mucous membranes linked with upper respiratory tract infections. Tis is also considered a diuretic, among many other good things. I am sure there is something that I may not have included but, I am stating common uses.
Periodically, I will post images and information regarding wild edibles and beneficial herbs that are easily found and used . Practice identifying a few plants at a time and get very familiar so that you may harvest with confidence and accuracy. If you are in question or doubt, then leave where it is.
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