I just enjoy eating fresh figs this time of year harvested from my family's back yard! They are naturally sweet, delicious and full of fiber. Did you know that the fruit is actually an inverted flower? I thought that was cool to know. In addition there are many cool things to know about figs in relation to our health and wellness.
According to http://suite101.com/article/fabulous-figs-a34848
Nutrition: Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.
Health Benefits: The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.
Click on the following Link: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-figs-or-anjeer.html For even more info on the many ways figs benefit weight loss, lowering cholesterol, cancer prevention, and even the fig leaves are helpful to diabetics! Make a tea with the leaves by adding boiling water and allow to steep for about 20 mins to enjoy a pleasantly nutty drink. Add a natural sweetener such as raw honey, maple syrup, stevia or agave. If you have a fig tree, get out there and pick them before the birds, squirrels and bees get them all! Dried figs are in your local produce or bulk department of health-centered grocery markets.
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