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No Good Thing is Ever Witheld...UNLESS The good thing has to make way for something that is the ABSOLUTE BEST!!!

The picture above is a reminder to me about how great the Most High God/Goddess/The Universe, known by many names is to me. At the end of a phenomenal and life-changing week of The Matrona Quantum Midwifery for Women of Color in Atlanta last April. I learned so many things that will change my life FOREVER!!! I was in the midst of so many phenomenal women who are all gifted and beautiful in so many ways and I learned from the inspirational and eye-opening instruction of Whapio Barlette who was assisted by Terry and Tolewa, all seasoned midwives of Matrona. I am thankful to Whapio, Terry, and Tolewa who made it possible that we all could gather with the wonderful and positive energy for the week through their vision and work. One of the lessons I will never forget was when we were closing out the week and we had all been instructed to bring something that we loved dearly to give as a gift on our final day of intensive training sessions. 

While I was choosing what to bring, I had such a hard time figuring out what to give and preparing myself to let go. I had chosen a beautiful beaded necklace of Tiger's Eye stone that I made and wore religiously during a transitional time in my life shortly after my divorce, traveling to Nigeria, West Africa for the first time and branching out as a business woman, healer, teacher and now a birthworker. I LOVED that necklace dearly and wasn't certain if I was ready to part with it but, I knew that the gift must be sacraficial...and it was!

We all laid our gifts on the table. SiStars ooh'd and ahh'd over the choice items, including myself. I had one piece in mind that I KNEW that I wanted so intensely. It was a silver cuff bracelette. I LOVE jewelry and silver at that (the value of silver is continually rising). The time to begin the ceremony approached and when one woman picked a gift, the person who brought the gift would come forward and share a story about it or even why they loved it and chose to part with it at this time. After that, the next person would go to choose her gift and so on... 

SiStar after siStar went up, made her choice, told her story, danced, sang, allowing Spirit to move. I was anxious for my turn to come. Was my dear necklace not desireable? How could anyone know how much it meant to me. Maybe I should have chosen somthing else? My fellow siStars picked all around the table and did not choose the desired one I held in my heart nor the one I offered as a gift until...one siStar must have noticed the value of the silver cuff as I did. She picked it up for herself and placed it on her wrist. It was a perfect fit for her. I was crushed for a moment. Then I had to check myself and let it go. 

The point was not in the receiving but, in the giving and sharing of energy, love, release, and new beginnings. I was sharing in the joys of each siStar and her new found a treasure. I focused my mind and heart as I listened to the stories of how the new treasures fit into the journeys that lie ahead for each one. Time continues on and one after another takes her turn and shares. We sing, laugh, cry, dance, pray, all wishing for each siStar that her hopes, dreams, and leaps forward into the transformative abyss of the unknown future that lies ahead be fulfilled in the highest and most beautiful way. Occassionally my attention turns to the nearly empty table. I don't see anything that catches my eye. I surrender that I did NOT get what I desired and hoped for.  I chose to be happy anyway. Happy for the moment. Happy for the experience, the joys of coming together, learning, changing...continuously deepening my connection to myself, life, nature, spirit, birth, and rebirth.

My necklace finally gets chosen. I finally get to share what it has meant to me. I share how much love, positive, and transformative energy has gone into it. I prayed that the siStar can know peace through whatever she may encounter on the road of life. Now, I must make a choice for myself from what remains for me. I don't see much but, suddenly a small and unassuming plain white box with no wrapping catches my eye. I don't know what it could be but, I pick it up. How could one even notice it among all of the glittering objects that were there before? Do I open it now in front of everyone or do I wait until later??? My siStars urge me to open it up. I must not be the only curious one in the group. I open up the box slowly and the siStar, Terry Boles tells me about each piece in the box.

1) The double tipped clear quartz stone was a gift that she received by Whapio who is my respected wholistic child birth and midwifery instructor. I couldn't believe it!  2) The silver ankh was gifted to her by Queen Afua, a respected healer and author who means so much to me and catalysed my journey of self-healing. Terry recieved this when she helped her around town for one of her visits. I have to try to contain myself! 3) The smooth amethyst was held, rubbed and gifted by a granny midwife who had delivered numerous healthy children. Wow! I am near tears. 4) Finally, the glass vial of sand is from the Karnak Temple in Luxor (also gifted from Whapio)!!! Jackpot!!!!! Every gift held so much significance and meaning to me as a changing woman, birth worker, healer, and light worker. I learned that when I release my gifts sacraficially with love and set my sights on what I want (silver cuff bracelette)...which may be very nice but, it may not be the very best that there is for me. No good thing is withheld from me unless it must make way for what is for my very BEST!  In this case, I had to release the beautiful silver cuff bracelette. I am sure the siStar who chose it still wears it beautifully and proud (at least I hope so). However, my best was hiding in a plain white box and overlooked by EVERYONE! Even moreso, I received such a beautiful and valuable lesson for me to carry the rest of my life and to share with those who are willing to receive the blessings of this experience. 

Life is continual refinement of my character and elevation of my spirit. I move forth with openness and love knowing that all is working to fulfill what is in my greatest and highest good. Ase!!!  So if I don't get whatever it is that I have momentarily desired, I should not fret, dispair or feel any kind of way but, be joyful in others' happiness and have comfort in the knowing that even better is awaiting my discovery or arrival in God(dess)'s Divine and Perfect Time, just like my Igbo name, Ogechi!!! 

• Ogechi is Igbo for God's Time. Ogechi was given to me as a name while I was in Nigeria, West Africa and holds tremendous meaning for me even today. 

Opening the Way of the Neteru: Hapi

Hapi

by Aura Agape

Depending on the source, Hapi is the body, essence, spirit, inundation (flooding) of the river, Nile itself. Hapi is significant in his importance as the Nile itself is the world's longest waterway, without which the Two Lands of Kemet (Egypt) would cease to exist. The Nile floods annually depositing precious nutrient-rich silt along the banks of the Nile that flows from the tropical rains hundreds of mils south in sub-Sahara Africa in the highlands of Uganda and Ethiopia.  All that is needed to sustain life, from fertile plant vegetation to the first civilization that is accounted for on this planet, flows from the Nile.

Hapi is one of Heru's Four Sons and guardians of the canopic jars of the deceased. Hapi guards the canopic jar that contain the lungs. Hapi is represented by the baboon canopic jar. Nebt-Het protects Hapi as he protects the lungs of the deceased. Also like Nebt-Het, Hapi has no known temple which has been specifically dedicated to him.

Hapi is depicted with a round belly and prominent breasts. Usually holding one or two plants. The Papyrus thrives in the marshes of Lower Kemet and the Lotus thrives along the banks of Upper Kemet. The symbolism of Hapi holding both plants indicate the support of both regions.

An alternate depiction of Hapi is shown pouring two vases of water which also indiccates the support of the Two Lands.

Hapi is also depicted as twins. Hapi of Lower Kemet was named Hap-Meht with the papyri on his head and Hapi of Upper Kemet was named Hap-Reset with the Lotus on his head. The twin Hapis tying two plants in a knot symbolizes the unification of the Two Lands (Smai Twai). 

Now there is a bit of confusion when I look among the current information of "Egyptologist" that is available today. I see an attempt to correct a "mistake". I remember learning in grade school about ancient Egypt (Kemet) in Social Studies and World history and one thing that always stuck with me was that while learning of all of the wonderful achievements and phenomenon of this great and powerful society of people, Upper Egypt was in the South and Lower Egypt in the North. Now some teachers tried to laugh it off like they did not know up from down but, as I contemplated further, it made sense to me that since all life, knowledge, commerce, etc...flowed from the Nile, it would be so important to look UP to the SOURCE of where this beautiful gift in what is otherwise a dessert flowed!!! Now put on your thinking cap and what does that tell you?  

Now that's a change of perspective! Wow!

Now, according to Akhenaton, the waters of the Nile depend on light. It was light that controlled the rhythm of the inundation (flooding) and light comes from Aten, the Sun itself. Therefore Aten created Hapi. The inundation is marked by the Summer Solstice/Kemetic New Year. This time is also marked by the appearance of the Sirius star system that shines the brightest in the night sky over Kemet during this time. 

Sepdet, the goddess that personified Sirius appeared annually during the time of the Solstice to herrald the time of the coming inundation of the Nile. The first new moon following the appearance of Sepdet marked the Kemetic New Year. Even if the inundation or Hapi has made its presence known by the rising of the waters or not, it is sure to soon come. Sepdet was seen as both goddess of inundation and fertility and thus came to be viewed as a manifestation of Auset. There is a powerful connection between the appearance of Sirius star system and the coming of Hapi (inundation). The Hapi is associated with the purifying life-giving Nile water (the breaking of Mother Auset's waters).

Additional Sources: 
http://tribes.tribe.net/darkgoddesses/thread/bb78d2e0-cce3-4973-8280-bcb26eb843d5

Opening The Way of the Neteru: Nebt Het

Nebt Het

by Aura Agape

A.K.A. Nephthys, Lady of the House, Mistress of the House, Lady of the Body of the Gods, Dweller within Senu, Lady of Heaven, Mistress of the Gods, Great Goddess, Lady of Life, Sister of the God, Eye of Ra, Mistress of the Two Lands, The Creative Goddess who Liveth within An

As I learn more about African (Kemetic) Spirituality and the practices of prayer, hesi, ritual and ceremony I am charged to learn more about the Neteru (nature spirits/dieties/gods/goddesses/various aspects of the Most High). I learned about the netert Nebt Het first as I journeyed through the gateways with my SiStar Circle as outlined by Queen Afua in her life-changing book, Sacred Woman in 2007. I truly learned what it meant to be "Lady of the House" as I journeyed through this gateway and my home became a sacred palace! Every aspect of my home became a sacred space as I purified it through clearing, cleansing, prayers, singing, feng shui, etc...I went all out and I could really see and feel the difference! My husband (at the time) and guests that would visit could feel the difference as well. However, I went through the gateways still knowing little about Nebt Het herself, other than that she is the sister of Auset and wife of Set and she was loyal as a sister and friend to help collect the scattered remains of Ausar and reassemble his parts to ressurect him back to life. It was a true display of sister-hood if I ever saw one! Nebt Het truly displayed the divine art of cooperation, which is very much in line with the principles of Maat.

Nebt Het, much like Maat, brings forth truth, balance, justice, order (within and without). She wears a crown on  her head that represents her divine house (be it in the sky or house for the divine body-temple) topped with a bowl of water for purification. She carries an Ankh in her right hand and extends her left for healing and blocking negativity from the righteous ones.

I am sure that there is still much for me to learn but, I what I know at this present moment is that Nebt Het is more of a title rather than a name. However, she is daughter of Geb and Nut. Sister of Ausar and Auset. Wife of Set. Mother of Anpu (Anubis) by Ausar. I find it interesting that her one offspring was not with her husband Set but, rather with Ausar.

I learned from my esteemed teacher and founder of the Ra Sekhi Arts Temple, Rekhit Kajara Nia Yaa Nebthet, that Nebt Het is associated with what is unseen, intuition, the dreams state. Incidentally, Nebt Het would be associated with the Mer arit (1st eye) or more popularly known as the third eye. Also from my search it seems that there are no known temples errected for Nebt Het. However, it does seem fitting since Nebt Het does represent the invisible, unseen aspects of life-death. 

Nebt Het is associated with funerary rituals throughout Kemetic history and today is venerated not as Death itself, but as the companion who gives guidance to the newly deceased, and as a "Lady with Wings" who comforts the living relatives of the deceased. Nebt Het is associated with death but, also with life that springs forth into existence from death (reproduction, regeneration, rebirth, ressurection). This is demonstrated when Nebt Het helped Auset prepare Ausar's funeral bed, make swathings for his body and ressurected Ausar to new life by chanting hesi over where his body lay, which caused Heru the warrior Sun, to be immaculately conceived and born. Nebt Het is the Mighty One of Words of Power. Ausar rose again with the Sun each day afterwards. So just as the "Lady of Life" is fittingly present as one enters and exits the realm of the living. She is present to offer her comfort. Her presence offers comfort during birth and helping with the birth of newborn children. She is also a comfort to the newly departed and the relatives of the deceased. So with every end there is a gateway to a new beginning especially if Nebt Het is at your side...and thus is the circle of life. 

Additional sources used: 
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
http://books.google.com/books?id=eRn6JODGsuAC&pg=PA123&lpg=PA123&dq=nebt+het+opening+way+east&source=bl&ots=lIJPjUjdQJ&sig=h56sNxuSkz7q8nGU9-b9BkLnH1g&hl=en&sa=X&ei=4kPuU8jcGcGUyATfh4HIDA&ved=0CGYQ6AEwCQ#v=onepage&q=nebt%20het%20opening%20way%20east&f=false

www.kemet.org/taxonomy/term/29

www.angelfire.com/falcon/wily/whoisnebthet.html

Yes, Your Child Will Eat and Enjoy Vegetables!

 By Aura Agape, Wholistic Wellness Consultant, Master Herbalist

Are you having trouble getting your child to eat their fruits and veggies?  Instead of nagging, try demonstrating. I have no problem getting children to eat and enjoy vegetables that are in my care and presence. I don’t force or scold them. I just show them how much I enjoy eating my own and then I start on theirs (sometimes).  I thoroughly enjoy the flavors of raw, juicy, and crunchy fruits and vegetables.  It doesn’t hurt to eat them with your fingers too. I know that it is not proper western etiquette to eat a meal, even a portion of it with your fingers but, when you are working with a toddler or small child, it is more important to demonstrate how delicious vegetables can be.  Usually, even a child that is a fan of veggies will ask to try for themselves when they see how much I am really enjoying my food.  I see that they even ask for seconds!

As I take each bite I tell them not only how yummy they are but, how they help us to be healthy and strong. We all want to grow up to be healthy and strong don’t we? I like to throw in a statement that my auntie would tell me about carrots, “…it makes you pretty!”  After that statement was made, carrots became my new favorite! She didn’t lie either. Carrots do help aid healthy skin, hair and nails and that helps beauty doesn’t it?

Many children like crunch. Crunch is fun.  If your child enjoys chips, crackers, nuts, and other crunchy snacks then consider providing raw or lightly steamed vegetables. Fresh is always best.  Dehydrated and frozen fruits and vegetables are also good options. Finally, canned foods are my personal final choice that I consider best used in emergency situations.

It also helps to share your meals. Any meal that is shared instantly tastes better. Sit down and eat together. Too often in our busy so-called modern lifestyles, we forsake the dinner table. Children like to feel included and to a child, eating off in a corner by themselves is considered a punishment and that is not appetizing. Also eating in front of the television is not going to encourage them to form healthy habits either. I understand the occasional need to put on their favorite video and hand them a healthy snack but, when introducing new foods or encouraging a healthy habit, it is best done face-to-face in an inclusive setting. Eating habits are adopted by those who your child shares meals with. If you are not sharing meals then who is influencing your child(ren)’s eating habits?

Be Consistent. This may take discipline on YOUR part. With any regimen, consistency is key. Keep in mind that this may need to be revisited.

One final note before I conclude: Do NOT make any negative statements or expressions. Just because you did not like it as a child may not be the case for the child that you are introducing positive habits to. Children are smarter than many give them credit for. They can tell if you are selling something that you don't even buy yourself. How can you expect them to do what you won't do yourself? If you have healthy habits and are there to model and share in the experience, your child(ren) will too. Make sure that you or any other adult is mindful not to make any faces or statements about the food being offered that is contradictory to anything other than this is delicious. If you eat it and think that it is nasty then you need to examine your own beliefs about food and why you feel that way. If it is truly unappetizing then it is best prepare it a different way for improved texture or flavor.  Make it fun. Make it colorful. Make it tasty.

http://www.iol.co.za/lifestyle/family/baby-toddler/don-t-nag-your-child-to-eat-vegetables-1.1159040#.U3yXBPldXVs

http://www.fairandhealthy.com/2014/01/benefits-of-carrots-for-skin-hair-and.html

Spring Equinox 24 Hour Global Fast with Queen Afua Online Teleconference

I am one of the Ra Sekhi Arts Temple Healers that are representing on the call as Queen Afua, The First Family of Healthy Living Institute present Spring Equinox 24 Hour Global Fast online teleconference. 

Join in as Ifadunke Olayemi, Aura Agape (myself), & Mut Shat Shemsut Gianprem will be on at the 9:30pm slot for 24 Hour Global Fast Global Online Teleconference www.24hourglobalfast.com or Call in Conference# 559-726-1300 access code #948883 Listen in as healers all over the world come together and share their knowledge and wisdom to bring healing to the world.

Recipes for Elevation gets a Shining Review!!!

This has been an Spectacular Day. It is the day of the Black Super New Moon (2nd new moon in one month). Wonderful things are manifesting NOW and I would like to share with you.

Please share with me the happiness I am feeling with the publication of a book I have co-authored titled Recipes for Elevation.

What role does food play in spiritual elevation?     

From Ra Sekhi Arts Temple practitioners and masters of Kemetic reiki comes this unique book of vegetarian, vegan and raw food recipes blended with instructions for herbal remedies and spiritual baths.  Whether already enjoying a plant and fruit based lifestyle or just beginning one, I believe you will find this book relevant, assessable, and very helpful. Descriptions and explanations are given as to why alkaline food consumption is good for us.  My co-authors and I identify foods of high and low vibration, as well as extol the benefits of fasting.  We believe that a healthy diet is a pathway leading to optimal wellness—that creates favorable conditions for attaining spiritual enlightenment and elevation.

Recipes for Elevation

Paperback:  82 pages

Publisher: createspace.com; 1ST edition (2013)

ISBN-10: 0615939651

ISBN-13: 978-0615939650

Authored by Ra Sekhi Arts Temple, by Mut Shat Shemsut, by Mut Kajara Nia Yaa Nebthet, by Aura Agape, by Qamarah Muhammad El Shamesh, by Aqseshsha Asu-at, by Tabia Khet Ra Maat, by Nova Kafele, and with cover art by Itiyopiya Ewart

Well, today I received some wonderful news in the form of an email today. A letter from Queen Afua was forwarded to me from one my Ra Sekhi siStars, Mut Shat today regarding a Recipes for Elevation, which is a recipe book that I co-authored with seven siStars of the Ra Sekhi Arts Temple. It said the following:

"Recipes for Elevation from beginning to end is an extraordinary work of seven sisterhood women. They are in harmony, sharing their various healing tools, from herbal tonics to spiritual baths, to food as medicine, to restore women and men. These women I call Ast and Nbt Het Ra (light) and Shu (breath) workers. These master Kemetic Reiki teachers, herbalist, chiefs and midwives offer us alternative medicine with which to heal ourselves. As I read through the various chapters I was ushered to the ancient healers, woman of antiquity, as these women recall for the reader a pathway home to wholeness. Seven powerful healing partners, “shining beings dwelling in light”, sent to the people to uplift, change, renew and elevate humanity with nature’s recipes—a gift of knowledge, a gift of life, a love supreme."

Queen Afua, Mut Nebt Het


If you are interested in purchasing Recipes for Elevation please copy and paste the following link to place your order today $12.95 + shipping and handling = $15.95

or email herbnspice.info@gmail.com to request your copy.

Foods, Herbs, Spices and More to Combat Increased Environmental Stress due to Radiation Exposure

Hotep (Peace) & Greetings to ALL,

As we continue to pray for the healing of the Earth and the Waters, here are some tips on foods, spices and herbs to consume to protect you and your family from radiation exposure and harmful effects. Our bodies can adapt to certain levels of exposure as we are exposed everyday whether we know it or not. However, we need to be mindful as there are increased amounts now in the deep waters of the ocean. Do you remember the water cycle that we learned in school? We have the power of Spirit and Divine Intelligence. Let us focus our thoughts  &  prayers on transmuting these toxins and Healing. 

As a Ra Sekhi (Kemetic Reiki) Master/Teacher & Herbalist, I feel obligated to share with you some things that you can do to protect you and your families in the kitchen by using foods, spices, herbs and intention.

Orange and dark green foods such as sweet potatoes, winter squash, beets, carrots, collards, kale, cabbage, broccoli, spinach, chard, etc...Many of these dark greens are in the Cruciferous family and can protect from radiation damage on a cellular level. They are affordable and easily accessible and have a special place in my heart as they act like brooms and clean up the system of anything that causes imbalance. Those in the Cruciferous family are the greens listed above and, bok choy, brussel sprouts, arugula, radishes, turnips, etc...

Spices that are effective are Garlic, Ginger & Tumeric have radiation protective properties.

Seaweeds and algaes: kelp, spirulina, chlorella, Irish moss, etc...It has been proven that seaweeds can neutralize radioactive isotopes in the human body and can be excreted with relative ease. Keep in mind the Japanese diet because they have dealt with radiation before (Hiroshima & Nagasaki). For this reason I suggest you take a note to add miso and various seaweeds into your diet. However, it is not wise, in my opinion, considering the current circumstances to go to the Asian stores to get your seaweed now. I suggest that you make the budget stretch for the Health Food Store variety but, still read the labels carefully or ask the department manager about the source of the harvested seaweed. I suggest get seaweeds from the cold waters such as Norwegian Kelp. I would shy away from seaweed from the Pacific at this time.

Adaptogen herbs protect us from a wide variety of environmental stressors. They protect us from radiation-induced cellular damage. Some herbs that fit this category include but, not limited to Holy Basil (Tulsi), Astragalus, Siberian ginseng, Panax ginseng, American ginseng, Reishi mushroom, Burdock, Ginko biloba, & Rhodiola

Other herbs and vitamins:
-Green & Black Tea
-Vit. E
-Vit D3
-Dried lentils & Red Clover (corrects dna damage)
-St. John's Wort infused in oil/salve protects skin
-Nettles (nourishing)
-Maca
-Various root vegetables particularly yams (the real yams)

You can also check out my blog regarding crystals to combat radiation and environmental stress:http://auraagape.blogspot.com/2013/10/stones-to-combat-stress-environmental.html

I am also including links to other sources to back up the information that I have presented for you.
http://www.globalresearch.ca/how-to-protect-yourself-from-radiation/23768
http://www.susunweed.com/Article_Surviving_Radiation.htm
http://www.greenmedinfo.com/blog/plant-based-radiation-protection-tulsi

I must conclude with this DISCLAIMER: This information is for educational purposes only, it is not intended to serve as medical advice, and has not been evaluated or approved by the FDA or AMA. The information provided should not be used for diagnosing or treating a health problem or disease. If you are ill or suspect that you may have a health problem, it is recommended that you seek the advice of your health care provider.

Ankh, Udja, Seneb, (Life, Abundance, Good Health)
Sister Amsapa Shepsu Maat (Aura Agape)

For more information call 704-251-9770 or email herbnspice.info@gmail.com

Recipes for Elevation has recipes from members of Ra Sekhi Arts Temple. There are recipes for smoothies, teas, tonics, personal products, spiritual baths, salads, and more! Some of the recipes included are by yours truly, Aura Agape of Herb'N Spice! This is very exciting as this is not your mother's cookbook of recipes;-)

Purchase your copy and Elevate today! Only $12.95 + $3.50 shipping
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KSJCY56UR44LJhttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KSJCY56UR44LJ

STONES TO COMBAT STRESS, ENVIRONMENTAL POLLUTION, & RADIATION

We live in an increasingly toxic world where incidents such as Fukashima are leaking radioactive waste into the ocean waters to add on to the long list of natural and man-made disasters that effect our planet and health of our ecosystem. We are constantly inundated with EMF Electro-magnetic Frequencies from broad use of appliances, electronics, cell phones, computers, and many, many other pollutants, toxins, and stress.  I have been asked many times of ways to protect and even cleanse themselves and their space.  

I suggest occassional unplugging is very necessary and could possibly be part of a detox program.  Cutting off and even unplugging can clear the space and energy for a while.  Have you ever had a short-term power outage?  Ever notice while nothing is on how quiet things can be? It is a time to increase your awareness of the natural state of your environment that you may overlook with the various distractions and background noises that is ever-present in our lives. 

I have even learned that covering electronics such as tv's, computers, stereos, etc. with a nice cloth can change the energy of the space as well. 

In addition to cleansing with  herbs, spices, food, water, sunlight, exercise, and rest, there are many lovely stones that can be used to our benefit and can find a home in our work and living spaces. I have personally attached stones to cellphones, computers and even placed in vehicles to lessen the negative effects of EMF, pollution, toxins, etc.  It may also serve you well to wear crystal jewelry with these stones to benefit your body and protect your own energy field and aura.

Amazonite:  protection against cell phones, microwaves, geopathic stress & any pollution.

Amber:  not a stone but, a resin that cleans the environment & chakras.

Amethyst:  blocks geopathic stress & negative environmental energies.

Aquamarine: harmonizes surroundings and protects against pollutants.

Aventurine: stone absorbs electromagnetic smog & protects against environmental pollutants.

Black Tourmaline:  protects against cell phones, electromagnetic smog & radiation.

Diamonds:  blocks geopathic electromagnetic stress & protects against cell phones.

Fluorite:  cleanses & stabilizes the aura. Effective against computer and electromagnetic stress.  Overcomes disorganization.

Jet:  Protective energies.

Kunzite:  blocks geopathic stress & is most effective worn as pendant or taped to cell phone or electromagnetic devices.

Smoky Quartz:  Grounding spiritual energy & gently neutralizes negative vibrations.  Blocks geopathic stress, absorbs electromagnetic smog, & assists elimination and detoxification on all levels.  Excellent for treating radiation-related illness or chemotherapy.

Herb'N Spice Featured in Huami Magazine September/October 2013

I am very excited to be one of the featured businesses in Huami Magazine. If you want to know more about Herb'N Spice, LLC and our humble beginnings and more about what we have to offer? Check out the article featuring yours truly, Aura Agape of Herb'N Spice, LLC on page 20-21 Huami Magazine!!! Feel free to comment and let me know what you think.

Benefits of Figs: The Inverted Flower

I just enjoy eating fresh figs this time of year harvested from my family's back yard!  They are naturally sweet, delicious and full of fiber.  Did you know that the fruit is actually an inverted flower?  I thought that was cool to know.  In addition there are many cool things to know about figs in relation to our health and wellness.  

According to http://suite101.com/article/fabulous-figs-a34848

Nutrition: Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.

Health Benefits: The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.

Click on the following Link: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-figs-or-anjeer.html For even more info on the many ways figs benefit weight loss, lowering cholesterol, cancer prevention, and even the fig leaves are helpful to diabetics!  Make a tea with the leaves by adding boiling water and allow to steep for about 20 mins to enjoy a pleasantly nutty drink.  Add a natural sweetener such as raw honey, maple syrup, stevia or agave. If you have a fig tree, get out there and pick them before the birds, squirrels and bees get them all!  Dried figs are in your local produce or bulk department of health-centered grocery markets.

Get Your Vitamin D!

Black People with melanin-rich skin often are deficient in vitamin D. Many of us know that we get Vitamin D from the sun but, we don't spend enough time out for the sun to shine down on us since most of our time is spent indoors. Light hitting the skin from the sun’s rays stimulates the production of this vitamin and hormone. Dark-skinned people don't absorb the Vitamin D from the sun as quickly. My simple suggestion is 20-30 mins. or more in the sun daily between 10am- 3pm if your climate and weather permits. Remember to turn up your palms to the sun to increase your Vitamin D absorption.

For those who are curious about additional Vitamin D sources: http://www.globalhealingcenter.com/natural-health/10-foods-containing-vitamin-d/

Aqua Chi Foot Detox Service Information & FAQs

Aqua Chi foot detox can help detox your body.

We all need to cleanse on a cellular level. Our bodies, particularly our liver and kidneys have become saturated with toxins that we've absorbed over time through the air we breathe, the fluids we drink, and the food we eat. Everyday toxins can be poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many substances we don't even know are leaching into our bodies via our clothing, our furniture, and even carpets. Many of the worst toxins we can ingest are put into our foods as additives and preservatives, yet many of us STILL aren't even aware or apathetic of this.  Toxins and poor-quality food accelerate the aging process at a cellular level.   A periodic foot detox treatment with the Aqua Chi foot spa helps counter this process by removing toxins from your body.

When the body encounters toxins, the body responds in a few ways to handle them: hides them in fat; dumps them into tissue, such as muscle, organs, and bone; or eliminates them through waste.  In this day and age of pollution, stress, pesticides, medication, etc. Our bodies are overloaded.  If we pay attention, we will find that our bodies alert us that they are in a toxic state by sending messages such as fatigue, gas, headaches, food cravings, constipation, food allergies, chronic pain, blood sugar imbalances (diabetes and hypoglycemia), attention problems, premenstrual syndrome, poor sleep, acne and other skin problems, poor digestion, bad breath, and a host of other conditions.  Herb’N Spice, LLC offers a natural way to detoxify your body with an Aqua Chi foot spa session to increase energy levels and assist in cleansing the body on a cellular level.

Herb’N Spice, LLC is pleased to offer this innovative technology to our clients.

Some of the best results reported from a foot detox have been with detoxification, improved sleeping patterns, pain reduction, and reduced inflammation and recovery time.  Users have experienced improvement in many chronic conditions through regular use of the Aqua Chi foot detox.  But even without an obvious health challenge a periodic foot detox makes sense in maintaining our health and detoxifying the body.  “An ounce of prevention is worth a pound of cure” as the saying goes.

Typically, after an Aqua Chi foot detox, users feel more relaxed and experience increased mental clarity.  Users continue to report, however, that it is the cumulative effect of periodic foot detox sessions on a consistent basis that provides greater long term benefits. $40 for 45 min service.

To inquire more about Aqua Chi foot detox services, call 704-251-9770 for more information and to schedule your next appointment.

Frequently Asked questions:

What can I expect to feel during and after the footbath session?

Many experience a gentle tingling sensation during the footbath. After the footbath, it is typical to feel relaxed and have heightened mental clarity and a greater sense of well-being. Some find that they sleep better while many people that are experiencing chronic joint and muscle pain report immediate relief.
It is also possible to feel a negative effect of detoxification. It is widely accepted that persons doing a detox may experience headache or flu like symptoms. The goal is to not detox too rapidly so that you avoid these symptoms. Compared to other detox methods, an ionic foot detox generally works well with the body and does not usually produce negative effects.

Do I need to do anything differently?

It is very important to keep the body hydrated and drink plenty of water. We also suggest a quality trace mineral supplement. By increasing your water and mineral intake you will help the body flush out the released toxins.

How often should one detox?

Depending on the individual, we recommend 3x a week for 2-4 weeks. As with most alternative therapies we believe it is good to give the body a rest and let it completely balance out without external stimuli for a period of 2-4 weeks. If you are feeling well we recommend maintenance sessions of 1-2 times per week. Everyone is unique and each person will have to adjust to his or her own body’s needs. Consulting an alternative practitioner familiar with Ionic detox therapy is also recommended.

What is the importance of negative ions?

Researchers have found that negative ions reduce neurosis and anxiety, stimulate and heighten sexual behavior, appetite and thirst. Negative ions promote alpha brain waves and increase brain wave amplitude, which translates to a higher awareness levels. Negative ions are a very powerful antioxidant and deliver more oxygen to the body. Negative ions alkalize and balance the body pH that is important for the body to begin healing itself.

Why is the body pH so important?

If you have a health problem, most likely you are acidic. Disease can only grab hold in an acid environment. We have seen that research shows that unless the body’s pH level is slightly alkaline, the body cannot heal itself. If your body’s pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything.

What is an array and how long do they last?

A foot bath array is a series of metal alloy plates. These plates are connected to the foot detox machine. The machine produces the electrical current and it is dispersed from the plates into the water creating ionization. Array life will vary with each manufacturer but a typical array lasts 30-50 sessions.

How do I clean my array?

Most manufacturers recommend cleaning the array after each use. Many people use either a solution of approximately 50%vinegar and water or you may use CLR de scaling agent. The ion spa has their own solution which works very well too. Usually soaking the array for about 10 minutes and then rinsing with hot water works best. After cleaning, a disinfectant is recommended as well. This is especially important if you are doing public sessions.

Can this process prevent disease?

Most disease states cannot survive in an alkaline environment. Cancerous tissues are acidic, whereas healthy tissues are alkaline. Acid prevents oxygen from reaching the tissues that need it. An ionic foot detox is not meant to cure any disease; it is meant to help the body to detoxify and allow the body to heal itself.

Who should NOT use the machine?

People with a Pacemaker or any other battery-operated or electrical implant.
Women who are pregnant or nursing.
People with transplanted organs. (Gallbladder or hysterectomies ok)
Anyone who is on heart beat regulating medications or blood thinners.
People with Type 1 Diabetes.
People who suffer from epilepsy or hemophilia.
People undergoing chemotherapy or radiation.
People who have low blood sugar, should eat before using the footbath.
Children under the age of 5 years old.

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent disease. Herb'N Spice, LLC makes no medical claims and makes no statements of validation. Always consult with your professional health care provider before beginning any health care regimen.